A typical serving of cottage cheese (1/4 cup) typically comprises a big quantity of protein, making it a well-liked alternative for these in search of to extend their protein consumption. This protein content material can fluctuate barely based mostly on components like model and fats content material (e.g., low-fat, full-fat).
Dietary protein performs an important position in quite a few bodily capabilities, together with constructing and repairing tissues, producing enzymes and hormones, and supporting a wholesome immune system. For people specializing in muscle progress or weight administration, a protein-rich weight-reduction plan, which may embody cottage cheese, is commonly really useful. Traditionally, cottage cheese has been a available and inexpensive supply of this important nutrient.