A typical cup (8 fl oz/237 ml) of English breakfast tea usually comprises between 30 and 60 milligrams of caffeine. This quantity can fluctuate primarily based on a number of elements, together with the precise mix of tea leaves used (e.g., Assam, Ceylon, Kenyan), the brewing time, water temperature, and the tea-to-water ratio. Free leaf teas are likely to have larger caffeine content material in comparison with tea luggage as a result of a bigger floor space uncovered throughout infusion.
Understanding the caffeine content material on this well-liked beverage is essential for managing day by day consumption. Average caffeine consumption can provide a number of potential advantages, reminiscent of elevated alertness, improved focus, and enhanced bodily efficiency. Traditionally, tea performed a major function in varied cultures, valued not just for its taste but in addition for its stimulating properties. This information empowers people to make knowledgeable selections relating to their beverage consumption, particularly these delicate to caffeine or these managing particular well being situations.