Gobi Manchurian, a well-liked Indo-Chinese language dish that includes cauliflower florets in a savory, tangy sauce, provides a average supply of dietary protein derived primarily from the cauliflower itself. The precise quantity can fluctuate relying on serving dimension and preparation technique. For instance, a typical restaurant serving would possibly include between 8-12 grams of protein. Elements influencing protein content material embrace the amount of cauliflower used, the addition of components like paneer or tofu, and the presence of protein-rich sauces incorporating soy sauce or nuts.
Sufficient protein consumption is important for varied bodily capabilities, together with muscle development and restore, enzyme and hormone manufacturing, and immune system help. Whereas not a main protein supply, Gobi Manchurian can contribute to every day protein wants, particularly for vegetarian or vegan diets. Its historic origins, stemming from the variation of Chinese language cooking methods to Indian palates, have resulted in a dish that balances taste with some dietary worth.
