The protein content material of sliced turkey breast designed for sandwiches and comparable meals varies relying on the model and particular preparation. Typically, a 2-ounce (roughly 57-gram) serving supplies between 12 and 16 grams of protein. Elements influencing this quantity embrace whether or not the turkey is roasted, smoked, or processed, and the inclusion of added substances like flavorings or preservatives. Evaluating labels is crucial for correct data.
Satisfactory protein consumption helps muscle development and restore, aids in hormone manufacturing, and contributes to a sense of fullness, which might be helpful for weight administration. As a lean protein supply, turkey breast typically options in diets emphasizing well being and wellness. Traditionally, turkey has performed a distinguished position in varied cuisines, and its dietary worth has been acknowledged for generations. Whereas typically thought of a vacation staple, its versatility and dietary profile make it a priceless a part of meals year-round.