A typical slice of cheddar cheese (roughly one ounce or 28 grams) usually incorporates between 6 and seven grams of protein. This quantity can fluctuate barely relying on the model and particular number of cheddar. As an example, sharper cheddars, aged longer, might have a barely larger protein focus as a consequence of water loss throughout the growing old course of.
Dietary protein performs a significant function in constructing and repairing tissues, supporting immune operate, and producing enzymes and hormones. Together with cheese as a supply of this nutrient can contribute to assembly day by day necessities. Traditionally, cheese has been a invaluable meals supply, offering a concentrated type of protein and different vitamins essential for sustaining populations, significantly earlier than fashionable refrigeration and preservation strategies. This dietary density made it a staple in lots of cultures.
