A single, low-fat mozzarella cheese stick (sometimes weighing roughly 24 grams) usually gives 6-8 grams of protein. This protein content material can range barely relying on the model and particular components. For instance, part-skim mozzarella cheese sticks are likely to have barely increased protein content material in comparison with these made with complete milk.
Dietary protein performs an important function in constructing and repairing tissues, supporting immune operate, and sustaining wholesome hair, pores and skin, and nails. It additionally contributes to satiety, doubtlessly aiding in weight administration. Traditionally, cheese has been a beneficial supply of dietary protein, courting again to historical civilizations. The comfort and portability of individually packaged cheese sticks make them a readily accessible protein supply for individuals of all ages, significantly as a fast snack or addition to lunchboxes.